The one issue with putting the seasoning on top is getting it to stick, which I ultimately achieved by brushing the crackers with egg white before pressing on the everything blend. Unlike plain water, which is enough to get salt to stick but not much else, the egg white will keep the seasoning stuck reasonably well to the top of the cracker. You’ll still lose a little bit when you break them apart, but not nearly as much as just using water alone.

A varied and healthy diet is usually one that contains plenty of fresh, plant-based foods, and limits the intake of processed foods.
If you have questions about your diet or feel that you need to lose weight or change your eating habits, schedule an appointment with your doctor or a dietitian.
They can suggest dietary changes that will help you get the nutrition you need while promoting your overall health.But what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins.