Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Making healthier choices can help you eat meat as part of a balanced diet.If you eat a lot of red or processed meat, it’s recommended that you cut down as there is likely to be a link between red and processed meat and bowel cancer.Whether you or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience and processed food can take a significant toll on your mood and health. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals.
This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. That means replacing processed food with real food whenever possible and eating plenty of vegetables and healthy sources of protein. It doesn’t mean you have to spend hours in the kitchen combining hundreds of different ingredients or slavishly following elaborate recipes. In fact, simple meals are often the tastiest.There are plenty of quick, simple, and wholesome meals you can cook at home in less time than it takes to travel to a restaurant or wait for a delivery.